Confidence in Your Performance is not just a matter of mindset – it’s so much more than that!
Do you train hard for a competition only to go blank on the day?
Before or during an event do you experience any of the following?:
Butterflies in your stomach
Muscle tension in specific parts of your body
S.T.E.P.S© Coaching with Maxine will help you consistently improve your riding results.
Before you compete do your thoughts go to any of these?
“What if I can’t remember it?”
“What if it goes wrong…again!”
“Am I good enough?”
“It’s all too much!”
Maxine helps you discover and dissolve blocks to performance enhancement which can often be caused by
or dependence on willpower
Some people depend on willpower for their success. Willpower indicates an internal conflict where one part of you has to overpower the other. For example, your desire to win can overpower your self-doubt and just as likely, your self-doubt can win the battle. Either way, you lose time and energy engaging in the battle that can be used for your performance success when you are fully aligned.
Even though every high-level athlete on the world stage knows that 20% of success comes from physical training and 80% comes from mental preparation. My approach integrates the latest research in neuroscience about how the brain, body and emotional states powerfully influence each other which produces the change in cognitive, emotional and behavioural performance.